September 17, 2021
It is not how much we have, but how much we enjoy, that makes happiness.
Here we go again, another weekend. What I like is I will have few mandatory things to do so I can concentrate on things that make me happy. Just spending some time appreciating what I have is great but it never hurts to invest time rewarding yourself. Here is an edited article I picked up about what we can do to maximise our happiness.
15 Ways to Enjoy Life More
By Z. Hereford
1. Savor each moment. We typically do not know when a particular moment will be our last. In order to make the most of each one, we can learn to savor and be mindful of every aspect it offers.
2. Be whimsical; think like a child. Remind yourself of the things that made you happy when you were young, such as running through the rain, smelling fresh flowers, playing fun games, and being carefree.
3. Engage in a physical activity. Exercise releases not only happy chemicals known as endorphins; it releases natural pain-relieving and stress-relieving chemicals as well.
4. Laugh more. To paraphrase Harry Ward Beecher “Laughter is the best medicine.”
5. Experience a new activity. Enrichment in experience contributes to the enjoyment of life and there is nothing like trying something totally new. Go for it!
6. Start a gratitude journal. Writing about and recording those experiences which make you happy and grateful serves as a continuous reminder of those special moments.
7. De-clutter. You would be surprised how liberating and satisfying de-cluttering can be. You will feel lighter, fresher and ultimately more joyful.
8. Keep learning new things. Learning new things not only gives you a new lease on life, it keeps your brain/body connection young and active.
9. Give back. There are many ways you can give back to your family, community and workplace. It doesn’t have to be something colossal. It can be a small kindness in the form of opening a door for someone, helping someone with a heavy parcel, or helping a new team member at work.
10. Plan for the future, but live in the present. Quite often we get so caught up in planning and preparing for the future that we neglect to live in and enjoy the present.
11. Celebrate your successes. Succeeding is a great way to further boost morale and well being! So, no matter how seemingly small, be sure to enjoy the successes in your life.
12. Take time to appreciate nature. Life can be a joy when you make the most of all that nature has to offer.
13. Appreciate what you have. Quite often we don’t remind ourselves of the freedom and privileges we benefit from. If we stop to reflect upon all we have, we would indeed enjoy life that much more.
14. Appreciate your friends and family. It’s easy to take our loved ones for granted, however, when times are tough and life deals us some unexpected challenges, it is our dear friends and family to whom we turn for support and encouragement.
15. Know that you deserve to enjoy life more! Remember that life is short and that we deserve to enjoy and reap all the rewards it offers. It is up to each of us to take the time to appreciate and enjoy life more.
To be without some of the things you want is an indispensable part of happiness.
She said: My husband and I were at a restaurant with his boss, a rather stern older man. When my husband began a story, which I was sure he had told before, I gave him a kick under the table.
There was no response, so I gave him another poke. Still the story went on. Suddenly, he stopped, grinned and said, “Oh, but I’ve told you this one before, haven’t I?”
We all chuckled and changed the subject. Later, on the dance floor, I asked my husband why it had taken him so long to get my message.
“What do you mean?” he replied. “I cut the story off as soon as you kicked me.”
“But I kicked you twice and it still took you awhile to stop!”
Suddenly, we realized what had happened. Sheepishly, we returned to our table. His boss smiled and said, “Don’t worry. After the second one, I figured it wasn’t for me, so I passed it along.”
There are two ways to write error-free programs; only the third one works.
A drunken cowboy lay sprawled across three entire seats in the posh Amarillo Theater. When the usher came by and noticed this, he whispered to the cowboy, “Sorry, sir, but you’re only allowed one seat.”
The cowboy groaned but didn’t budge. The usher became more impatient: “Sir, if you don’t get up from there I’m going to have to call the manager.”
Once again, the cowboy just groaned. The usher marched briskly back up the aisle, and in a moment he returned with the manager. Together the two of them tried repeatedly to move the cowboy, but with no success.
Finally they summoned the police. The Texas Ranger surveyed the situation briefly then asked, “All right buddy what’s your name?”
“Fred,” the cowboy moaned.
“Where ya from, Fred?” asked the Ranger.
With terrible pain in his voice, and without moving a muscle, Fred replied,
It’s when you run away that you’re most liable to stumble.
A READER’S GUIDE
1. The Wall Street Journal is read by the people who run the country.
2. The Washington Post is read by people who think they run the country.
3. The New York Times is read by people who think they should run the country and who are very good at crossword puzzles.
4. USA Today is read by people who think they ought to run the country but don’t really understand The New York Times. They do, however, like their statistics shown in pie charts.
5. The Los Angeles Times is read by people who wouldn’t mind running the country – if they could find the time, and if they didn’t have to leave Southern California to do it.
6. The Boston Globe is read by people whose parents used to run the country and did a far superior job of it, thank you very much.
7. The New York Daily News is read by people who aren’t too sure who’s running the country and don’t really care as long as they can get a seat on the train.
8. The New York Post is read by people who don’t care who’s running the country as long as they do something really scandalous, preferably while intoxicated.
9. The Miami Herald is read by people who are running another country but need the baseball scores.
10. The San Francisco Chronicle is read by people who aren’t sure there is a country, or that anyone is running it; but if so, they oppose all that they stand for. There are occasional exceptions if the leaders are handicapped minority feminist atheist dwarfs who also happen to be illegal aliens from any other country or galaxy provided, of course, that they are not Republicans.
11. The National Enquirer is read by people trapped in line at the grocery store.
Live so that when your children think of fairness, caring and integrity, they think of you.
H. Jackson Brown, Jr.
A sales representative stops at a small manufacturing plant in the Midwest. He presents a box of cigars to the manager as a gift.
“No, thanks,” says the manager. “I tried smoking a cigar once and I didn’t like it.”
The sales rep shows his display case and then, hoping to clinch a sale, offers to take the manager out for martinis.
“No, thanks,” the plant manager replies. “I tried alcohol once, but didn’t like it.”
Then the salesman glances out the office window and sees a golf course. “I suppose you play golf,” says the salesman. “I’d like to invite you to be a guest at my club.”
“No, thanks,” the manager says. “I played golf once, but I didn’t like it.” Just then a young man enters the office. “Let me introduce my son, Bill,” says the plant manager.
“Let me guess,” the salesman replies. “An only child?”
It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.
Ray’s Daily has been sent for more than twenty years to people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at firstname.lastname@example.org. Back issues are posted at http://rays-daily,com/ currently there are hundreds of readers from around the world.