July 20. 2021
Every day, set your mind in the right direction. Find something to be grateful for.
I know we have often discussed the value of staying active and positive as we go through life. I know in my case when I have taken a step away from my normal activity I often have found great things.
It is important that we do not get so bogged down in our daily activities that we dig a rut for ourselves. What follows are some tips on enriching our lives that I found on the internet. Invest in yourself and good things can happen.
Free Ways To Create A Happier, More Meaningful, And Higher Quality Life
Treat yourself. – It doesn’t matter if it’s a meal out, a visit to a theater, or a pampering visit to a spa. Make the first thing you do a treat that you have been craving for some time.
30-day challenges. – Life-style gurus are increasingly promoting the idea of taking a 30-day challenge. Challenge yourself to achieve something in 30 days. The challenge can be anything that will benefit you once it has been completed. You could commit to losing weight, giving up smoking or train to run a marathon – well, maybe a half-marathon!
Contact a loved one. – If you are lucky enough to have a loved one in your life who brightens your day when you speak to them, give them a call.
Bring on the humor. – Laughing is very good for you. It will lower your stress and put you in a good mood. It evens burns up a few calories! Trigger your laughter by watching a funny movie or a comedy show.
Grow a positive thinking habit. – Are you prone to negative thoughts? Do you assume the worst will happen in any situation? Being negative damages your quality of life. Stop being a defeatist and start being an optimist.
Make a daily plan. – Start each day by focusing on what to do, then make a list for that day. A few minutes spent making a list will prevent you from forgetting something important, and will help you prioritize your tasks. Crossing completed jobs off your list will make you feel positive.
Help others. – One of the best ways of creating positivity is to help other people. Not only do you feel good about yourself, but other people will benefit from your involvement. You might offer to help in a thrift shop or to do some gardening for an older person. Helping others will make you feel that you have something to offer the world.
Life is good. You are lucky to be alive. Make the most of the years you have on Earth, enjoy them, don’t waste them being negative. Follow the advice above and you will surely increase the quality of your life. Be positive, and be happy.
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
It was mealtime during our trip on a small airline in the Northwest. “Would you like dinner?” the flight attendant asked the man seated in front of me.
“What are my choices?” he asked.
“Yes or no,” she replied.
Misers aren’t much fun to live with, but they make great ancestors.
Grandma Goldberg, a woman of 85, was slowly ambling down the street when she met her physician Dr. Cohen. Dr. Cohen, a dapper graying man in his early 60’s asked the elderly lady, “Mrs. Goldberg how are you feeling?”
For a long moment the woman gave the good doctor a terrible stare and then she said — “You ask me how I’m feeling! I’ll tell you how I’m feeling!! My legs hurt, my chest is sore, my heart is beating too fast and I can’t sleep!!! I have horrible headaches and stomach pains too!”
The good doctor looked at the elderly lady with compassion, “If you’re feeling so awful, why didn’t you come and see me right away?”
Grandma Goldberg let out a sigh and said, “I was just waiting until I felt a little better.”
“A man sent a postcard from Las Vegas to a friend: Having a wonderful time. Wish I could afford it.”
Two tourists were driving through Wisconsin …As they were approaching Oconomowoc, they started arguing about the pronunciation of the town’s name. They argued back and forth until they stopped for lunch. As they stood at the counter, one tourist asked the blonde employee. “Before we order, could you please settle an argument for us? Would you please pronounce where we are… very slowly?
The blonde girl leaned over the counter and said, “Burrrr, Gerrrr, Kiiiing.”
To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age.
Amos Bronson Alcott
A guy meets a childhood pal: “What are you doing for yourself these days?”
I’m a fireman.
Oh yeah? My 15-year-old kid wants to be a fireman.
Well, if you want some good advice, you’ve got to install in your house a pole that will go to the basement so your kid can practice, ’cause the hardest thing for a fireman is to jump off into space and catch that pole in the middle of the night.
Ten years later, the two guys happen to meet again:
Well, did your son become a fireman?
No, but I have two daughters who are “pole dancers.”
Q: Did you hear about the new auto insurance policy for Jewish mothers?
A: It is known as the “My Fault” policy.
IT’S TIME TO DIET AND EXERCISE WHEN…
…you try to do a few pushups and discover that certain body parts refuse to leave the floor.
…your children look through your wedding album and want to know who Daddy’s first wife was.
…you get winded just saying the words “six-kilometer run.”
…you analyze your body honestly and decide what you should develop first is your sense of humor.
…you accept the fact that you can fool some of the people all of the time and all of the people some of the time, but not while you’re wearing a bathing suit.
Nadine and Jill were talking about a friend who had just given birth to triplets.
“You know, that only happens one in twelve-thousand times?” said Nadine.
“Amazing!” said Jill. “How did she ever find time to do any housework?”
Law of Institutional Food: Everything is cold except what should be.
An expert on whales was telling friends about some of the unusual findings he had made.
“For instance,” he said, “some whales can communicate at a distance of 300 miles.”
“What on earth would one whale say to another 300 miles away?” asked a sarcastic member of the group.
“I’m not absolutely sure,” answered the expert, “but I bet it sounds something like. “Heeeeeeey! Can you hear me nowwww!?!'”
The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running.
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