December 28, 2020
A heart to resolve, a head to contrive, and a hand to execute.
I hope you enjoyed the holidays. Mine were done while alone and for the first time without my wife and family. It was not easy to stay positive but I am grateful that our children and grandchildren are free of infection and are capable of continuing gainful activities.
It has been difficult staying separated from my wife but she is being well taken care of and we speak via telephone twice a day. We miss being together but sixty-seven years of marriage has provided the memories we need to stay grateful for all our time together.
It was tough to use my memories as an antidote for loneliness but I find that focusing on what I don’t have is debilitating. I look forward to the better days ahead as I am sure you do. As I think about 2021 I have found that commiting to the suggestions in the following article is a good start for my new year.
10 Proven Habits of Happy People
1. They smell the roses. Those who are happiest know how to stop and be present in the moment. They slow down and pay attention and don’t live inside their screens. They know that each moment matters, and they savor all the experiences of life. Even in hard times, they don’t try to escape but instead find something beautiful or positive to focus on.
2. They don’t sweat the small stuff. The happiest people focus their efforts only on things that meet two tests: It has to be truly important, and it has to be within their control. Learning to ignore things you can’t do anything about, or that aren’t a good use of your time, is one of the surest ways to being happy.
3. They persist in challenging times. Happy people thrive on challenges. They see failure not as a bad ending but as the setup to trying again, to a new and better-informed effort. They understand that difficult roads often lead to beautiful destinations. Those who can move past, let go, and work with what they have turn out to be not only the happiest people but also the most successful, because they know how to persist in challenging times.
4. They commit to their goals and visions. Those who are happiest dream big, then turn their dreams into goals and get to work achieving them. They understand that either of these elements without the other is cause for frustration and dissatisfaction. You have to first determine what it is you want and why you want it, then commit everything you have to attaining it.
5. They surround themselves with happy people. Happy people know that the company you choose has a huge impact on how you feel, what you think, and how you act. Being around positive people gives you a positive outlook, and negative people are just as infectious. It may not be possible to completely avoid exposure to negative and chronically unhappy people, but you can minimize the effects by refusing to engage in their patterns of thinking.
6. They take care of their bodies. The body and the mind are connected, so if you don’t take care of your physical energy, your mental energy cannot flourish. When you nourish your body with sound sleep, good food, and exercise, you nurture your soul.
7. They develop coping strategies. Our characters are shaped by how we react to circumstances–especially when things go bad. A strong arsenal of coping strategies lets happy people deal positively with challenges. Being prepared for tough times keeps life’s problems from becoming overwhelming, and good management of bad experiences leads to growth and happiness.
8. They give more than they take. The happiest people prefer giving to receiving. They know the more they give, the more they have. Generosity and a commitment to helping others generates happiness and drives success. The very best way to be happy is to lose yourself in giving to others.
9. They stand at the edge of discomfort. Achievement doesn’t happen without taking risks, and the happiest people are never content to hang around where they’re comfortable. They don’t wait for the perfect moment–they make the moment perfect with their willingness to be uncomfortable.
10. They nurture their relationships. It is almost impossible to be happy in the absence of deep meaningful relationships. Connection with others fosters happiness, and nurturing relationships in a way that builds deep connection–allowing people into your life–allows them to accept your past, support your present, and encourage your future.
If you want to be happier–and really, who doesn’t want to be happier?–measure yourself against these 10 habits, pick a starting place, and get to work. The payoff is tremendous.
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.
A woman and a man are involved in a car accident; it’s a bad one. Both of their cars are totally demolished but amazingly neither of them are hurt.
After they crawl out of their cars, the woman says, “So you’re a man, that’s interesting. I’m a woman.
Wow, just look at our cars! There’s nothing left, but fortunately we are unhurt. This must be a sign that we should meet and be friends and live together in peace for the rest of our days.”
The man replied, “I agree with you completely. This must be a sign!”
The woman continued, “And look at this, here’s another miracle. My car is completely demolished but this bottle of wine didn’t break. Surely God wants us to drink this wine and celebrate our good fortune.”
Then she hands the bottle to the man. The man nods his head in agreement, opens it and drinks half the bottle and then hands it back to the woman.
The woman takes the bottle, immediately puts the cap back on, and hands it back to the man.
The man asks, “Aren’t you having any?”
The woman replies, “No. I think I’ll just wait for the police.”
Steven Wright saw a subliminal advertising executive, but only for a second.
It was a small town and the Catholic Priest, the Protestant Minister and the Jewish Rabbi were very good friends. Of course, there was a lot of kidding and joking between them all year long.
To their surprise, the Catholic Priest and Protestant Minister received a Christmas card from the Rabbi.
Roses are reddish
Violets are bluish
When the Messiah really comes
You’ll wish you were Jewish.
A crisis is when you can’t say “Lets forget the whole thing”.
Mr. Smythe was giving his second-grade students a short lesson in science. He explained about magnets and demonstrated how they pick up nails and other bits of iron. And now it was question time…
“Class,” said Mr. Smythe, “My name begins with the letter ‘M’ and I pick things up…. What am I?”
A little boy in the front row said, “You’re a mother!”
Is it because light travels faster than sound why some people appear bright until you hear them speak?
A loaded mini van pulled in to the only remaining campsite. Four children leaped from the vehicle and began feverishly unloading gear and setting up the tent. The boys rushed to gather firewood, while the girls and their mother set up the camp stove and cooking utensils.
A nearby camper marveled to the youngsters’ father, “That, sir, is some display of teamwork.”
The father replied, “I have a system; no one goes to the bathroom until the camp is set up.”
The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path.
Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.
Ray’s Daily has been sent for more than twenty years to people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at email@example.com. Back issues are posted at http://rays-daily,com/ currently there are more than 2000 readers from around the world.