September 25, 2020
“Learn how to be happy with what you have while you pursue all that you want.”
These are not easy times for me or many others. The tough part is that so much of what is going on is not in our control. There is nothing that I know of that I can do about my wife’s health problems, my failing eyesight, my limited mobility or the current epidemic. But what I can do is adjust to todays realities and do the best I can. Giving up is not the answer.
I can work to make my wife’s days as pleasant as possible, stay connected with friends and family and find ways to learn and stay active. There is always more waiting for us tomorrow, but it is up to us to be open tor what it may hold.
Here is an edited article that has tips for how we can make our lives as positive as possible.
Six Ways to Thrive in Tough Times
by Aila Accad, RN, MSN
Here are six tips that can help you thrive in tough times.
Nourish Yourself – Let go of the bootstraps for a few moments, acknowledge your stress and be kind to yourself. What nourishes you — inspirational reading, music, a cup of tea …? Are there people or places, a favorite chair or spot in nature that provide sustenance? Make nurturing yourself every day a priority.
Stay Present – Don’t project ahead. Take life one day, one moment at a time. Tough times are more manageable when you pay attention to making decisions and taking action on only the next step. Fearful preoccupation or worries about dire imagined future possibilities can leave you open to illness, accidents and errors in judgment that compound your problems. Scale down, simplify your activities and concentrate your precious energy supply on only what is critically important right now.
Accept Support – This can be difficult for people who prize self-sufficiency. Remember it is as virtuous to receive, as it is to give. Don’t deprive your friends and family of the pleasure to help you when you need it. Shared burdens provide opportunities for enhanced closeness and appreciation for one another.
Trust Your Resilience – Chances are you have been through tough times before. What natural strengths did you rely upon in those situations? What are your natural inner resources? Trust that you have what you need to see this tough time through.
Visualize Success – See yourself moving into a new chapter of life. How do you want to write that chapter? Creation begins in the imagination. In order to be free to dream and hope for something new, you must let go of old visions, descriptions and limitations of the person you think you are or can become.
Forgive Past Errors – Forgive yourself for mistakes or paths not taken. Release the burden of the past so you can travel lighter in the present.
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
Thich Nhat Hanh
A man went to the doctor complaining of insomnia. The doctor gave him a thorough examination, found absolutely nothing physically wrong with him, and then told him, “Listen, if you ever expect to cure your insomnia, you just have to stop taking your troubles to bed with you.”
“I know” said the man, “but I can’t. My wife refuses to sleep alone.”
Talk is cheap because supply exceeds demand.
There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, “Let’s go over to that restaurant and get something to eat.”
The guy with the Chihuahua says, “We can’t go in there. We’ve got dogs with us.”
The buddy with the Doberman Pinscher says, “Just follow my lead.”
They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, “Sorry, mac, no pets allowed.”
The man with the Doberman Pinscher says, “You don’t understand. This is my seeing-eye-dog.”
The bouncer says, “A Doberman Pinscher?”
He answers, “Yes, they’re using them now; they’re very good and protect me from robbers, too.”
The man at the door says, “Come on in.”
The buddy with the Chihuahua figures, “What the heck,” so he puts on a pair of dark glasses and starts to walk in.
Once again the bouncer says, “Sorry, pal, no pets allowed.”
The guy with the Chihuahua says, “You don’t understand. This is my seeing-eye dog.”
The bouncer at the door says, “A Chihuahua?”
The man with the Chihuahua says, “A Chihuahua?????? They gave me a Chihuahua?!”
Love is grand. Divorce is a hundred grand.
A couple of hunters are out in the woods in the deep south when one of them falls to the ground. He doesn’t seem to be breathing, and his eyes are rolled back in his head.
The other guy whips out his cell phone and calls 911. He gasps to the operator, “My friend is dead! What can I do?”
The operator, in a calm and soothing voice, says, “Alright, take it easy. I can help. First, let’s make sure he’s dead.”
There is silence, and then a gun shot is heard.
The hunter comes back on the line. “OK. Now what??”
“When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better.”
Malcolm S. Forbes
Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.
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