Worry never robs tomorrow of its sorrow, it only saps today of its joy.
It is distressing for me to meet so many people who seem to be suffering from anxiety. I know these are troubling times with rising crime rates, a fragile economy, international terrorism and a political system in disarray. Yet for most of us our lives are not directly touched by these issues. In truth if we let our anxiety and worries take us down it will be us who suffer. Actually most of us are safer and better off than those who are really suffering.
We all can benefit by putting unfounded fears behind us. Here is something I got from Marc Chernoff a few months ago that is worth reading.
Ways to Find Peace of Mind in Tough Times
See the difference between who YOU are and what you’re going through.
You are more than whatever is troubling you. A very real part of you exists beyond your worries, beyond your doubts, independent from the troubles and frustrations of the present moment. Step back and observe yourself as you experience each moment. Be present. Watch yourself as you think, as you take action, as you experience emotions. Your body may experience pain, and yet that pain is not you. Your mind may encounter troubles, and yet you are not those troubles.
Open up to someone you trust.
You aren’t alone. Let someone special in when you’re in a dark place. You know who this person is. Don’t expect them to solve your problems; just allow them to face your problems with you. Give them permission to stand beside you. They won’t necessarily be able to pull you out of the dark place you’re in, but the light that spills in when they enter will at least show you which way the door is.
Ease your expectations and be present with life’s lessons.
Life is under no obligation to give you exactly what you expect. Whatever it is you’re seeking will rarely ever come in the form you’re expecting. Don’t miss the silver lining because you were expecting gold.
Mistakes and setbacks (and even losses) are simply a form of practice.
You must see and accept things as they are instead of as you hoped, wished, or expected them to be.
Move TOWARDS something instead of AWAY.
“Don’t think about eating that chocolate cookie!” What are you thinking about now? Eating that chocolate cookie, right? When you concentrate on not thinking about something, you end up thinking about it.
The same philosophy holds true when it comes to freeing your mind from a negative past. By persistently trying to move away from what you don’t want, you are forced to think about it so much that you end up carrying it’s weight along with you. But if you instead choose to focus your energy on moving toward something you do want, you naturally leave the negative weight behind as you progress forward.
Bottom line: Instead of concentrating on eliminating the negative, concentrate on creating something positive (that just happens to replace the negative).
Give yourself time.
Take all the time you need. Emotional healing is a process; don’t rush yourself through it. Don’t let others force you through it either. Moving on doesn’t take a day; it takes lots of little steps to be able to break free of your broken past and your wounded self.
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
The following quotes were allegedly taken from actual medical records as dictated by physicians: (maybe even yours?)
~ By the time he was admitted, his rapid heart had stopped and he was feeling better.
~ The patient has been depressed ever since she began seeing me in 1983.
~ Patient was released to outpatient department without dressing.
~ Discharge status: Alive but without permission.
~ The patient refused an autopsy.
~ The patient’s medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days.
~ The patient had waffles for breakfast and anorexia for lunch.
~ She is numb from the toes down.
~ When she fainted, her eyes rolled around the floor.
: Sunday, March 13, 2016 began Daylight Savings Time.
Hope you didn’t forget to set your bathroom scale back 10 pounds on Saturday night.
This Marine drill instructor, completely frazzled by the ineptitude of his recruits, burst into a blue streak of swearing hot enough to blister paint. He broke off suddenly when he noticed one of the recruits had been talking in ranks.
“WHAT WAS THAT YOU SAID, RECRUIT??” the drill sergeant hollered.
In a quivering voice, the recruit replied, “I said, to myself, Drill Sergeant Sir, ‘if that sucker thinks I’m going to stand here and take his mess . . . well, he’s certainly an uncanny judge of character.”
First they ignore you, then they laugh at you, then they fight you, then you win.
The minister was preoccupied with thoughts of how he was going to ask the congregation to come up with more money than they were expecting for repairs to the church building. Therefore, he was annoyed to find that the regular organist was sick and a substitute had been brought in at the last minute. The substitute wanted to know what to play.
“Here’s a copy of the service,” he said impatiently. “But, you’ll have to think of something to play after I make the announcement about the finances.”
During the service, the minister paused and said, “Brothers and Sisters, we are in great difficulty; the roof repairs cost twice as much as we expected and we need $4,000 more. Any of you who can pledge $100 or more, please stand up.”
At that moment, the substitute organist played “The Star Spangled Banner.”
And that is how the substitute became the regular organist!
Esther: “You’ll be sorry – I’m going to leave you.
Milton: “Make up your mind – which one is it going to be?”
Since taking your body building course, I now have a 44 inch chest, a 32 inch waist, 17 inch biceps and an 18 inch neck. I feel absolutely marvelous but at the same time, I do feel that my chances of marriage are spoiled.
When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.
Stay well, do good work, and have fun.
Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.
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