Ray's musings and humor

A year from now you will wish you had started today.

Karen Lamb

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Good morning all, here we go again, another week and another fresh start, or at least the opportunity for one. I have been slowly regaining my stamina after my recent health setbacks and I am beginning to wonder if I may have to make some adjustments to my daily routines. I had a three doctor week last week and am down to only one this week.

We have restarted all my medications and I have begun my workouts so progress is being made but I also realize that age has taken its toll and some adjustments are in order so I am going give up being the guy that wakes up the roosters at the YMCA at 5 AM every morning and see if sleeping in an extra hour or two brings back my verve.

Here is an edited article written by Steve Davis that I think may help me, possibly you too.

Steps for Making a Major Life Change

Identify the price of maintaining the status quo.

Not making the change you know you need to make is costing you. Do some soul searching; consult with trusted allies, or journal to yourself to uncover the payoffs you’re receiving, and the prices you’re paying for maintaining the status quo. When you get that the price of not making the change is greater than the payoff, you’ll be more committed to moving forward.

Forgive self-judgments.

Guilt is rampant in our culture. So is the vendetta against selfishness. Suffering is supported and nurtured by friends, family, religions, etc. So it’s not surprising that many of us, deep down, don’t feel we deserve to have what we want. Acknowledge these judgments then forgive yourself for holding these false perceptions about who you really are. Because the truth is, they are only ideas, many of which are irrational, and you will create yourself each moment based on the new idea you hold about who you are.

Stop complaining.

Are you complaining about being in the situation you’re in? Are you blaming others? Or have you accepted full responsibility for your situation and just beat yourself up for not making the change? If any of the above are true, you are playing the victim and you’re forfeiting your power to make the change you say you want. To the degree you play the role of victim, you lose power you could be using to move forward. So get behind yourself completely and own your full power to create the life you desire, no matter what.

Give up analysis that breeds paralysis.

We are so conditioned to figure things out before we leap, that sometimes we become paralyzed to take the actions our bodies are directed to take from the beginning. If you’re stuck in a thinking pattern rehashing the same ideas over and over, trying to figure out what will happen if, then you’re stuck in a mind-loop. It’s time to quit thinking and start doing.

Develop a compelling vision.

New opportunities, relationships, resources, connections, and ideas always rush in to fill space in our lives. But first, you have to make the space for something new, and second, create a clear vision of what your life will look like once your change is complete. The vision of your new future eliminates the fear of the unknown–which can keep you stuck for a long time!

Get support to help you through the change.

Big life changes can be overwhelming. There’s no shame in asking for help from friends, relatives, or from a coach. In fact, enough of the right kind of support can make a seemingly difficult change, relatively easy. Do whatever is necessary to make change easy on yourself. You’re worth it!

~~~

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”

Andre Gide

~~~

A tombstone in a Ribbesford, England, cemetery reads:

Anna Wallace:

The children of Israel wanted bread,

And the Lord sent them manna.

Old clerk Wallenstein wanted a wife,

And the Devil sent him Anna.

~~~

Are those cookies made with real Girl Scouts?

~~~

MEMO To: All Hospital Staff

From: Administration/Groundskeeping

Subject: New Cost Cutting Measures

Effective immediately, this hospital will no longer provide security. Each charge nurse will be issued a .38 caliber revolver and 12 rounds of ammunition. An additional 12 rounds will be stored in pharmacy. In addition to routine nursing duties, Charge Nurses will rotate the patrolling of the hospital grounds. A bicycle and helmet will be provided for patrolling the parking areas.

In light of the similarity of monitoring equipment, ICU will now take over the security surveillance duties. The ward clerk will be responsible for watching cardiac monitors and security monitors as well as regular duties.

Food service will be discontinued. Patients wishing to be fed will need to let their families know to bring something or may make arrangements with Subway or Pizza Hut to deliver. Coin-operated telephones will be available in patient rooms for this purpose as well as for other calls the patient may wish to make.

Housekeeping and Physical Therapy will be combined. Mops will be issued to those patients who are ambulatory, thus providing range of motion exercises as well as a clean environment.  Families and ambulatory patients may also sign up to clean the rooms of non-ambulatory patients for special discounts on their final bill. Time cards will be provided.

As you can see on the “from” line above, hospital administration is assuming the grounds keeping duties. If an administrator cannot be reached by calling his/her office, it is suggested that you walk outside and listen for the sound of a lawn mower, weed-whacker, etc.

Maintenance is being eliminated. The hospital has subscribed to the Time-Life “How to…” series of maintenance books. These can be checked out from administration, and a toolbox will be standard equipment on all nursing units. We will be receiving the series at a rate of one volume every other month. We already have the volume on “Basic Wiring,” but if a non-electrical problem occurs, please try to handle it as best you can until the appropriate volume arrives.

Cutbacks in phlebotomy staff will be accommodated by only performing blood-related tests on patients who are already bleeding. Physicians will be informed that they may order no more than two X-rays per patient stay. This is due to the turnaround time required by Photomat. Two prints will be provided for the price of one, and physicians are being advised to clip coupons from the Sunday paper if they want extra sets. Photomat will also honor competitors coupons for one-hour processing in emergency situations, so if you come across any extra coupons please clip out and send these to ER.

In view of the hot summer temperatures, the Utilities Dept. has been asked to install individual meters in each patient room, office, etc., so that electrical consumption can be monitored and appropriately billed. Fans will be available for sale or lease in the hospital gift shop.

In addition to the current recycling programs, a bin for collection of unused fruit and bread will soon be provided on each floor.

Families, patients, and the few remaining employees are asked to contribute discarded produce. Pharmacy will utilize this for antibiotic production. These will be available for purchase and, coincidentally, will soon be the only antibiotics on our HMO’s formulary.~~~

~~~

Boy, am I confused… I think.

~~~

“Boss, I’ve got to have a raise,” the salesman said to his sales manager. “There are three other companies after me.”

“Is that a fact?” the manager asked. “What other companies are after you?”

“The light company, the phone company, and the gas company.”

~~~

Never too old, never too bad, never too late, never too sick to start from scratch once again.”

Bikram Choudhury

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

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